The lies you have heard so far
We live in a world that distinguishes truth from falsehood is very difficult. In fact, sometimes there is so much hoax news that the truth is lost among them. So far, we have encountered such iss...
Every person must drink at least 8 glasses of water per day to provide the required amount of water of a healthy body. There are many people who do not like to drink water as it doesn’t have any taste. But I will introduce you a COLD BEVERAGE that can be also used everyday and it has many benefits for your body but most important benefits are as follows:
1- Improves the digestion. 2- burns extra fats. 3- helps with detoxing your body. 4- supplies required fiber of the body. 5- constipation treatment. 6- eliminates bloating.
1- one pitcher of cold water. 1- several slices of lemon (at least 1 lemon). 2- 20 grams of fresh mint. 3- one sliced cucumber. 4- 10 grams of ginger.
- Fill one pitcher with cold water. - add all the required amount of ingredients given above. - Mix them well with a spoon. - leave the pitcher in the fridge for a few hours and then it is ready for you Try to drink at least 3 glasses of the fresh beverage per day, one glass specifically when you wake up. Enjoy :)
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