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The kundalini awakening consists of 9 levels. This itself is divided into three parts. The first part focuses on the basic exercises, which include levels one, two and three. We go to section two and do stronger exercises that include levels four, five and six. And the third part, which includes levels seven, eight and nine, includes the advanced practice of kriya yoga, which leads us to the spiritual awakening, the kundalini awakening.

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