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Moon Calendar

Since we are in the full moon, focus on lighter, cleansing foods to support the body's natural detox process:
• Fruits: Watermelon, apples, grapes, or oranges for hydration and gentle cleansing.
• Leafy Greens: Spinach, kale, arugula, or chard for light and nutrient-rich meals.
• Vegetable Soups or Salads: To keep digestion light and easy.

Lunar phase tracker (Vedic)